Doing an Office Job? Workout to work well!

Exercise improves brain health, inactivity kills productivity

The blessings of computer and information technology have, on one hand, brought a whole bunch of employment opportunities on a single desk but, on the other hand, the perils of these advancements are that we are getting more and more lethargic and seat-bound humans. This, in turn, is deteriorating our health, which ultimately reduces our productivity. To overcome this lack of productivity we have to put more time on our jobs which adds to the problem even more. In this way, we end up getting stuck in a vicious circle of fractious work-life balance.

So, what is the solution? Always remember that good old proverb ā€“ ā€œA sound body has a sound mind.ā€ If you are not 100% physically fit, then rest assured that your mind also will not be working on its peak potential. This physical and mental state makes you more insatiable to your work. The pragmatic solution to this predicament is devoting sometime to exercise on daily basis.

I know that this thing is easier said than done and requires a lot of dedication and persistence to continue for longer period. But the biggest hurdle in doing so is taking the first step. Once you get your schedule settled for exercise, the benefits you will be reaping would surely keep you going.

To help you get started, I would suggest setting smaller goals and starting slowly, and unless you are planning to take part in the next UFC, do not rush! You can never lose a pound or two of your weight in a healthy manner within just 2 or 3 days. So prepare yourself both mentally and physically to start the journey. Over-stressing yourself excessively on the very first day would make you feel obnoxious and you would get demoralized to continue further. Gradually increase duration and complexity of your workout so that your body adapts to this change.

These workouts are neither intended to give 6-packs nor are they efficient enough to make your biceps curl, but an overall strong and fit physique while maintaining your busy schedule is the basic intent of these exercises. I hope that this post proves to be useful for our respected readers who, like me, are struggling to start their workout plan. I have my workout plans all set, what about you? šŸ™‚

Author: Saad Riaz

The author is a Hardware Design Engineer by profession, but here he expresses his thoughts and has the vision to bring about some positive change within his capacity.

27 thoughts on “Doing an Office Job? Workout to work well!”

  1. I’ve been surfing online a lot more than 3 hours
    today, yet I never found any interesting article like yours.

    It can be pretty worth enough to me. Personally, if all
    webmasters and bloggers made good content when you did, the net will be considerably more useful than before.

  2. An impressive share! I’ve just forwarded this
    onto a friend who had been conducting a little research
    on this. And he in fact ordered me breakfast because I discovered it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this topic here on your website.

  3. Thank you a bunch for sharing this with all people you actually
    understand what you are speaking approximately!
    Bookmarked. Please additionally visit my web site =). We can have a link exchange agreement among us

  4. If you want to get a great deal out of this post then you will need to apply these methods for your won blog.

  5. I’ve been browsing online more than 3 hours today, yet I never found any interesting article
    like yours. It’s pretty worth enough in my opinion.
    Inside my view, if all site owners and bloggers made good content when you did, the web
    will probably be considerably more useful than in the past.

  6. Wow, marvelous blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your website is
    magnificent, as well as the content!

  7. I just want to tell you that I am just very new to blogging and site-building and absolutely liked you’re blog. Likely Iā€™m planning to bookmark your site . You really have awesome well written articles. Bless you for sharing your web-site.

  8. I am going to right away seize your rss feed because i can’t
    to locate your email subscription link or e-newsletter service.
    Do you’ve any? Kindly permit me know so as that I may just subscribe.


  9. Good day! I could have sworn I’ve been to this web site before but after going through many of the articles I realized it’s new to me. Anyhow, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back frequently!

  10. I simply want to say I’m very new to blogging and site-building and absolutely savored you’re blog. Very likely Iā€™m going to bookmark your blog post . You actually come with great well written articles. Cheers for sharing your website.

  11. I’m extremely impressed with the writing abilities as neatly as with all the layout for your
    personal weblog. Is this a paid subject matter or would you modify it yourself?
    Anyway keep in the excellent quality writing, it’s uncommon to
    peer a great weblog similar to this one currently..

Leave a Reply

Your email address will not be published. Required fields are marked *