Breaking a Habit Occasionally is NOT a BAD Habit

“Variety is the spice of life.”¬†We hear this proverb every now and then. But generally, in our daily lives, we are mostly stuck in the circle of our routine, doing the same thing from dawn till dusk. Having a good healthy routine is really great. But occasional changes in it can do wonders to you and enrich your lives with that missing spark in it. Further, studies have shown that breaking the habit once in a blue moon and doing something new may be useful for better cognitive health. Continue reading “Breaking a Habit Occasionally is NOT a BAD Habit”